Blog
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Embracing Grief through Kintsugi
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Kintsugi, is a traditional Japanese art form dating back to the 15th century and involves repairing broken pottery with a lacquer mixed with powdered gold, silver, or platinum.
For me, Kintsugi is a visual representation of the jagged, crooked, painful lines of grief….broken, restored, beautiful, strong, whole again, and never forgotten.
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Growing through Grief with GRIT
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In this courageous conversation, Katty Douraghy shares her experiences as an adult orphan and she offers some of the insights captured in her moving memoir, The Butterfly Years: A Journey Through Grief Toward Hope. -
Resources for a Grieving Self
There are several opportunities in cities all over the world to gather with others who have experienced love and loss. Death cafés and death dinner... -
Words of Grief
Sometimes we have a hard time articulating what is going on and how we are feeling. The following words of grief can help name our emotion. Once we've named them, we can start working through them and address them.
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Lending a Hand During Grief
It's hard to witness someone's grief. We want to jump in and help and make the pain go away. But it not possible. We can’t fix grief, and sometimes that leaves us paralyzed without knowing what to do or what to say. -
Remembrance | Group Exercise
On a piece of 3x5 size paper, have each person write a farewell message to the person you are mourning. Finish any unfinished sentences. Say your... -
August 2022 - TransforMEtion calendar
Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward h... -
July 2022 - TransforMEtion calendar
Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward h... -
June 2022 - TransforMEtion calendar
Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward... -
May 2022 - TransforMEtion calendar
Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward h... -
What is TransforMEtion?
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To transform, I have to go within..discard who I was before my loss and embrace who I have become. This new version on ME.
Life after loss is different. And I am different after loss.
Through this journey of grief, I have to go within in order to emerge once again.
This is transforMEtion.
I have to truly look at the ME I was before I can become the new version of ME.
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March 2022 - TransforMEtion calendar
Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward hope and growth.
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