Words of Grief

Sometimes we have a hard time articulating what is going on and how we are feeling. When that happens, we become stuck and can't move through our emotions.  Deepak Chopra says " emotions are meant to move".

The following words of grief can help name our emotion. Once we've named them, we can start working through them and address them.

 

Afraid

Anxious

Angry

Blah!

Beat

Confused

Cautious

Dark

Denial

Depressed

Disappointed

Disbelief

Disconnected

Disgust

Disinterested

Distrust

Envy

Exhausted

Frustrated

Guilty

Grieving

Heartache

Heartbreak

Heavy

Hopeless

Hurt

Judgment

Lonely

Lost

Misunderstood

Nervous

Overwhelmed

Pain

Panic

Pity

Regret

Resentful

Restless

Shame

Shock

Sorrow

Stressed

Suffering

Tense

Tired

Torn

Weary

Worry